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海蘊

品嘗天然海蘊的最佳時節是4到6月份。可用於各式料理的健康食材
海蘊
[海蘊]是一種附生於海藻上的藻類,因此也被稱為藻付,日文[Mozuku]。在日本本土食用的海蘊大部分是養殖海蘊,其中有9成於沖繩。養殖海蘊有兩種,分別是[Okinawa Mozuku]和[Ito Mozuku]。Okinawa Mozuku生量大,比起Ito Mozuku稍顯粗大,口感很脆。
海蘊是一種富含膳食纖維,無機鹽,鐵和18種氨基酸的健康食材。一般蘸醋,醬油和味醂混合而成的三杯醋食用,但加到沖繩醬湯,茶漬飯和豆腐餅等料理中食用也很美味。

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